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Some Work, All Play on Apple Podcasts
WebOct 25, 2024 · Following the "some work, all play" approach, The Happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: - Learn how to run fast, run long, and stay healthy with proven training methods. - Read real stories from professional and recreational ... WebNov 14, 2024 · Saturday: Long run or workout with time spent above aerobic threshold. Sunday: Run below aerobic threshold (often with short, harder strides or faster finishes) The two days in bold are the days to play with truly hard efforts. All the other days are below aerobic threshold, with variation depending on the athlete. happy days south west
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