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WebOct 18, 2024 · The boot camp was a 4-day program that focused on running and HIIT workouts for weight loss. It ran Monday through Thursday over a 6-week session. The instructor was a petite woman that we all called Ma’am. Her size was deceiving because we found over time she could exercise like a machine. WebSep 23, 2014 · Today’s workout caught my attention because of it’s name. I’m sure your clients will appreciate it. Thanks to Nathan Smits of Roberts Snap Fitness for sharing. S.H.I.I.T.S Smits.High.Intensity.Interval.Training.Sessions (clients got a kick out of that) This a great go to full body workout I implement in my boot camp classes. My studio is just big … WebJul 6, 2024 · HIIT and Go Drill Length: 20-25 minutes Minimum Group Size: 1+ Equipment Needed: Kettlebells, Interval Timer Spread campers out amongst each station. Spend 1 … moffat texas zip code