Nutritional value of lettuces

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Web21 nov. 2024 · Like many other types of lettuce the aquatic flowering plant is packed with nutrients, such as calcium, fiber and vitamins A, C and K. Research shows that watercress contains certain compounds that lower the risk of developing breast cancer. WebRomaine lettuce is a great source of vitamin C, with one ounce of romaine providing 11% of the Daily Value for this important nutrient. By contrast, an equal amount of iceberg supplies your body with only 1% of the Daily Value for vitamin C. Aside from boosting your immune system, vitamin C helps keep your skin, bones, and teeth strong.

Iceberg lettuce: Nutrition, benefits, and how to use it

WebLettuce has more Vitamin A RAE, and Vitamin K, while Broccoli has more Vitamin C, Vitamin B5, Vitamin B6, Folate, Phosphorus, and Fiber. Broccoli covers your daily need of Vitamin C 89% more than Lettuce. Lettuce contains 12 times more Vitamin A RAE than Broccoli. While Lettuce contains 370µg of Vitamin A RAE, Broccoli contains only 31µg. Web31 jan. 2024 · The nutritional value of adult lettuce is conditioned by its size, shape, and head structure as phytochemical ... clear example (49, 67%, and 27% lower, … jo and the boy movie review

Nutritional Benefits of Butter Leaf Lettuce Our Everyday Life

WebSucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. Glucose, also known as blood sugar, is the main source of energy. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. Web6 dec. 2024 · Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. Web23 jun. 2024 · While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium, calcium, magnesium, … jo and the ho

Does Iceberg Lettuce Really Have Any Nutritional Value?

What Is the Nutritional Value of Lettuce? Healthfully

WebLettuce Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 I want to eat calories in I like to eat Web12 apr. 2015 · Kale is a far greater source of Vitamin C and Vitamin K compared to spinach and rocket. Kale contains 120mg/100g Vitamin C, so per serve may contain around 25-30mg Vitamin C, making it a useful source when eaten raw. Vitamin C can be damaged with heat/cooking so cooked kale may not provide the same benefits as raw. jo and the ho shirtWeb1 apr. 2024 · Vitamin A is known for keeping eyes healthy, and it's also great for cell growth. Vitamin K works along with calcium, (which this lettuce is also a source of) to help keep bones strong, and it's also vital for blood clotting. Folate, potassium, and vitamin C can also be found in iceberg lettuce. joan duffy obituary

"WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available. … " - Nutritional value of lettuces

Nutritional value of lettuces

Lettuce, cos or romaine, raw Nutrition Facts & Calories - Self

Web7 jun. 2024 · Compared to the general references in Table 1, Florida lettuces (Table 3) are within the expected nutrient value ranges for Vitamin A, Vitamin C, calcium, iron, … WebSource: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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WebRomaine Lettuce. Two cups of romaine lettuce are an excellent source of vitamin A. With 2912 IU, this serving contains 58 percent of the recommended daily value, based on a … WebIt's an excellent source of vitamin C and a good source of folate and vitamin A. It also provides 10 times more beta carotene than iceberg lettuce and almost as much as spinach. All of this combines to make romaine one of the healthiest of all the lettuces. Green-leaf lettuce is a solid runner-up. It's low in fat and sugar and high in protein.

WebLettuce nutrition (100 grams). Richest in Vitamin A: 7405IU (148% of DV), Vitamin A RAE: 370µg (41% of DV). Glycemic Index: 32, Calories:15, Net carbs: 1.57, Protein: 1.36. ... The source of all the nutrient values on … Web4 mei 2024 · And not unlike other lettuces, Romaine lettuce is also good source of folate and iron. It also rich in Vitamin A, and Vitamin C. (See also : Health Benefits of Eating Garlic Soup) For detailed information of substances found in Romaine lettuce, see the list below : Nutritional value per 100 gram

Web1 okt. 2024 · Total fat : A cup of butter lettuce contains 0.1 grams of fat, 0 grams of saturated fat, 0 grams of trans fat, 4 milligrams of monounsaturated fats and 64 milligrams of polyunsaturated fats. Carbohydrates : A cup of butter lettuce contain 1.2 grams of carbohydrates, 0.6 grams of fiber and 0.5 grams of naturally occurring sugars. Web28 sep. 2024 · Butter leaf lettuce is a good source of vitamin A. If you eat just 3.5 oz. of lettuce, it will provide you with 247 percent of your daily vitamin A needs. It also has beta …

WebIn this sense, there were not significant differ improve the nutritional value (mineral composition) of cultivars without ences between treatments (Table 2). Fresh weight of lettuce leaves generating toxicity problems in the crops. ranged from 29.0 to 35.6 g with the highest values (p < 0.05) achieved by lettuces cultivated with Mel-Fe.

WebThis serving contains 0 g of fat, 0.4 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw contains 0 … instituto maxilofacial teknonWebLettuces have a wide range of shapes and textures, ... produced nearly all of the country's fresh head and leaf lettuce, with head lettuce yielding $9,400 of value per acre and leaf lettuce yielding $8,000 per acre. ... jo and the ho hatWebparallel nutrient film technique (NFT) units, illuminated with LED-light. A balanced standard nutrient solution (NS) was used, and the electrical conductivity (EC) and pH were adjusted regularly to constant average values of 1.16 mS cm-1. and 6.2 with standard deviations of ±0.12 and ±0.5, respectively. The volume of NS in each unit instituto mestre key master loginWeb7 jun. 2024 · Lettuce leaves are high in water content. Thus they keep the body well-hydrated and also help the release of excess fat from the cells. Due to its high potassium and magnesium content along with ... instituto mm academyWeb11 okt. 2024 · Most lettuces are green to yellow green, but some may be brownish purple. Having a bowl of lettuce salad every day can do you a world of good. ... Nutrition Info of Lettuce (per 100 g) Calories 62 … jo and the ho gotta go svgWebSodium 41mg 2% Total Carbohydrates 24g 9% Dietary Fiber 3.8g 14% Sugars 7.4g Protein 2.3g Vitamin D 0mcg 0% Calcium 43mg 3% Iron 0.8mg 4% Potassium 541.5mg 12% Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. … joan dudley tucson azWeb21 aug. 2007 · Lettuce Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% … jo and the reaper movie