Ironman triathlon average time

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August undefined, 2024

WebSep 4, 2024 · According to Mackinnon, the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 miles of swimming, 225 miles of biking, and 48 miles of running. Web12 rows · Nov 23, 2024 · According to MyTriWorld, the average Ironman time is 12 hours and 49 minutes, with women ...

Triathlon Times: What’s a Good Triathlon Time Across Age Groups …

WebAccording to an analysis of over 41,000 finishers, 12 hours 35 minutes is the average finish time for an Ironman. This comprises a 1:16 swim, 6:25 bike, and 4:54 run. This is … WebPedal_Mettle • 2 hr. ago. For average long course triathlete needs, an aero road helmet is more than enough. Beyond cost savings and the ability to wear it regularly, the aero savings gap between an aero helmet and tri helmet is not significant. Even the same tri helmet among triathletes yields different results. binary x coinmarket

Triathlon Distances & Average Timings Analysis

WebUse this triathlon calculator to determine or experiment with your race time or target pace. Loading... Feedback. Triathlon Calculator. Use this triathlon calculator to determine or experiment with your race time or target pace. 1. Set race distance. Sprint. Olympic. Half (70.3 ) Full (140.6) pool: Swim * Meters. directions_bike: Bike ... WebIn conclusion, the average time for an Ironman Triathlon is 12:49 minutes with a standard deviation of 1:44 minutes. The median time is identical to the average time. The mode is also identical at 12:49 minutes. There are also an equal number of athletes that finished in under 11 minutes as there were over 14 minutes. WebRunTri's Ranking of the Toughest/Easiest Ironman Triathlons. Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups. Kona Qualifying Times and Slots for All Races and Age Groups. RunTri's Complete Archive of 200+ Stats and Analysis Posts. RunTri.com Index/Site Map. cyride hiring

What Are Good And Average Swim Times For An Ironman?

Ironman triathlon training [2024 guide] - TOT Endurance

WebMar 21, 2024 · According to Runtri.com, the average triathlete takes about 12 hours and 35 minutes to complete an Ironman. So, any time under this is considered a very good … WebDec 14, 2024 · Olav Aleksander Bu is a sports scientist and elite coach working with the Norwegian Triathlon Olympic team. He is heavily involved in testing, performance optimisation, and the scientific approach adopted by the Norwegian Olympic Team, that has brought so much success in races from Super League through World Triathlon Series and … cy ridge faculty pageWebFind many great new & used options and get the best deals for Vintage Timex Ironman Triathlon Women WristWatch 90's Digital 8 Lap at the best online prices at eBay! Free shipping for many products! ... Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend ... cyric stats 5e

"WebHowever, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Long ‘Iron’ distance (3.8km swim/180km bike/42.2km run) … " - Ironman triathlon average time

Ironman triathlon average time

WebApr 7, 2024 · What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by … WebWhile average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. For top age-groupers, …

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WebThe Ironman distance of triathlon is considered the pinnacle of multisport racing. Completing such distances requires a high level of fitness, endurance, and mental … WebOn average, women can swim an Ironman event in around 1 hour and 22 minutes, with a pace of 2 minutes and 10 seconds over 100m, when all age groups are taken into account. An average time for men is 1 hour and 18 minutes, with a …

WebJul 21, 2024 · Dietzel recommends the following offsets from open run times to triathlon run times: 5K: 30-90 seconds 10K: 90 seconds to 3 minutes Half-marathon: 5-8 minutes … WebKona: For most triathletes, Kona would rank in the top 5, if not toughest overall.World-class Kona qualifiers are, of course, very skilled, and their average finish times are deceptively fast: average finish time is 11:37. …

WebThe answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 … WebSep 25, 2024 · A half ironman is a triathlon consisting of a 1.2 mile (1.9 km) swim, a 56 mile (90 km) bike ride, and a 13.1 mile (21.1 km) run – half the distance of a full ironman triathlon. A good half ironman time can vary depending on a number of factors, including age, gender, and experience level. For example, the average finishing time for male half …

WebSep 29, 2024 · The average Ironman finishing time is between 12 to 14 hours, with women averaging 13:16 and men averaging 12:27. Approximately 10% of the race is spent swimming, 50% of the race spent on the bike, and 38% of the race spent running. The remaining 2% is spent in transition—from swim to bike, known as T1, and bike to run, or T2.

WebApr 9, 2024 · IRONMAN 70.3 Oceanside 2024 men’s results: Bergère holds off West. IRONMAN 70.3 Oceanside: Pro Men start list and bib numbers. ... What is an average & good time for a triathlon? Triathlon Race Day Checklist – A Beginners Guide. Essential Triathlon Gear – a Beginners Kit List. cyride iowa state universityWebJan 2, 2024 · The longest time spent in any triathlon is generally the cycling leg. The bike portion of an Ironman competition should take around 6 and half minutes. The swim averages up to two and a half hours, and the run to the finish is just under 5 hours. What are the Rules for an Ironman? The rulebook for an Ironman triathlon is a daunting 28 pages ... binaryx infoWebThe online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent... cyride ridershipWebHere is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint – 400m swim, 10km bike, 2.5km run. Average finish time 1:02:36 Sprint – 750m … cy ridge facultyWebRace Pace: Typical 10K Times for Runners The Average Joe Not everyone competing in an Ironman triathlon is able to commit all day, every day to competition. There are many athletes who work full-time jobs and have family commitments. A well-conditioned person still can finish an Ironman triathlon with time to spare. binary x cyber dragonWebNov 17, 2024 · The average time for an amateur to complete an Ironman race is around 12-14 hrs. There are a number of variables, such as the profile of the course, the weather conditions on the day and the age of the triathlete in question. For the standard or Olympic distance, amateurs might look at 3hrs to complete the distance. Shop SLT Merchandise cyridge collegeWeb3 rows · Oct 2, 2024 · On average, men complete an Ironman triathlon in 12 hours and 38 minutes. Women take nearly an ... binaryx discord