Web3 sep. 2024 · long-term effects Muscle hypertrophy, or the increase in muscle mass due to exercise , particularly weight training, is a noticeable long-term effect of exercise. … Web26 feb. 2024 · Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle...
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Physiological Adaptations to Exercise Healthfully
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