How much potassium in cantaloupe melon

WebJul 26, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the same serving. Melons are delicious on their own, but you can also make a refreshing fruit salad with a variety of high potassium fruits. WebAug 18, 2024 · Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is …

24 Foods High in Potassium for a Healthy Heart livestrong

WebSodium 25mg. 2%. How much potassium is in Cantaloupe? Amount of potassium in Cantaloupe: Potassium 850mg. 19%. How many carbs are in Cantaloupe? Amount of carbs in Cantaloupe: Carbohydrates 23g. Webor a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat. A ... Melon, Cantaloupe 213mg Melon, Honeydew 194mg Nectarines, fresh 143mg Orange, navel, fresh 137mg Papaya, fresh 132mg ... how can you treat schizophrenia https://bestplanoptions.com

What happens if you eat too much cantaloupe? - Quora

WebMar 8, 2024 · Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium ( 1, 10 ). The same serving also contains 44 grams of carbs, 3.5 … WebRead on for detailed information to help your child limit or avoid high-potassium foods. WebApr 2, 2024 · 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200) Medium-potassium foods (50 to 200 mg per serving): 1 medium peach (185) 1 small apple or ½ cup of apple juice (150) ½ cup of peaches canned in juice (120) ½ cup of canned pineapple (100) how can you treat nerve damage

Is Cantaloupe High In Potassium? - Food FAQ

Category:Honeydew Benefits and How to Choose a Ripe Melon - Dr. Axe

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How much potassium in cantaloupe melon

Tuscan Style® Cantaloupe Melon Information, Recipes and Facts

WebMay 19, 2024 · Snack on potassium-packed cantaloupe on its own or add it to a fruit salad. Image Credit: OcsanaDen/iStock/GettyImages Cantaloupe melon makes for the perfect … WebFeb 4, 2008 · 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: …

How much potassium in cantaloupe melon

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WebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are ... WebSep 7, 2024 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to …

Web19 rows · Nov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily ... WebAug 28, 2024 · Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon. NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 …

WebCantaloupe Salsa Time: 10 minutes Servings: 1 cup Ingredients: 2 cups cantaloupe (or other orange melon), diced 1 cup cucumber, diced 1 serrano chili, stemmed, halved, and sliced 1/2 cup cilantro, chopped (roughly) 1/2 … WebCantaloupe Melons Melons Cantaloupe Raw Serving Size: ~ = missing data Source Quick Stats Calories 60 3% DV Protein 1.5 g 3% DV Carbs 14 g 5% DV Fat 0.3 g 0% DV Fiber 1.6 g …

WebSodium in Watermelons Foods Watermelons Food database and calorie counter Sodium in Watermelons The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Watermelons is shown below.

WebCantaloupe. fresh, sweet, summer, melon. Color: bright, vibrant green. Flavor: fresh, juicy, mild & sweet cucumber/melon taste. Texture: crisp and fresh. This is a fun one. Cantaloupe microgreens are nothing if not fresh. These bad boys scream summer salad as they add a sweet melon flavor and fair level of crunch. how many people worked on omoriWebMar 1, 2016 · Use a fork to mash half a cup of cantaloupe, then massage into hair and leave for ten minutes after shampooing. Recipe: Cantaloupe Pops. Makes 4 pops. Ingredients: 3 cups cantaloupe, diced; 1 lime ... how can you treat scurvyWebJul 13, 2024 · Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack … how many people worked on mt rushmoreWebNov 22, 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high … how can you trust someoneWebThe melons also contain potassium to balance fluid levels in the body, folate to produce red blood cells, and other amounts of iron, copper, vitamin K, zinc, calcium, and magnesium. Applications Tuscan Style® cantaloupes have a very … how can you trust in godWebJan 30, 2024 · The watermelon contains a potassium content of 112 mg per 100g, while cantaloupe includes 267 mg. Cantaloupe is 138% higher in potassium than a serving of … how many people work for aaaWebCanary melon is a type of melon that belongs to the Cucurbitaceae family. This NutriNeat write-up provides nutritional information and health benefits of canary melons. ... Cantaloupensis (true cantaloupe), Reticulatus (summer melon, aromatic netted melon that slips from the vine after ripening), and Inodorous group ... Potassium: 494 mg ... how many people worked on the lion king