WebDec 16, 2024 · Keeping your legs straight, lower your hips into a high plank. Reps: 5. Read more: 10 Dynamic Warm-Up Exercises to Prime You for Your Workout. Move 4: Side Plank With Reach . Lie on your left side with your left forearm on the ground, elbow directly under your shoulder. Your hips and feet should be stacked. WebMar 8, 2024 · This is a simple exercise that is going to stretch your quads and shins. Do this towards the end of your cool down. How to do the kneeling shin-quad stretch: From a kneeling position, keeping the tops of your feet flat on the ground, slowly sit down on your legs. Hold this position for 20-30 seconds, then release.
Slide show: Exercises to improve your core strength
WebMar 7, 2024 · Single leg squat. Stand on your right foot with your left leg lifted out in front of you a few inches off the ground. Keep your arms at your sides or in front of you for … WebHip opener: Start in forward lunge position with left leg, then drop your right knee to the ground. Put your left elbow inside your left knee, and twist your torso to the right. Reach … physio new plymouth
20 Best Abs Exercises To Add To Your Core Workouts, From …
WebDec 27, 2024 · 6. Stability Ball Wall Squat. Benefits: Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible. Stand … WebSep 22, 2024 · Bring the weight diagonally up toward the ceiling on the opposite side of your body, twisting your abs as you do. Keep your hips facing forward—only your core … WebApr 11, 2024 · Step forward into a lunge. As you lower, rotate your torso and the ball toward your forward leg until you are looking sideways. Slowly rotate in the opposite direction until you are facing the other wall. Repeat for target repetitions, stepping forward into the next lunge each time. 5. physio next